Who is this service suitable for?

This service is ideal for anyone—whether you’re new to exercise or a seasoned athlete—looking for a structured and personalized fitness plan that aligns with your specific goals.

Is this service in-person at a clinic?

No — BodyFlow Personal Training is only available online or as a mobile service in the G32 area.

What if I live outside G32?

We currently serve only the G32 postcode and offer online sessions to anyone outside that area. Speak to your Trainer and see if he is available to come to you (this may attract an increase in cost)

How often should I train?

Typically, clients train 2-4 times per week. Your trainer will adjust this based on your fitness level, goals, and available time.

What should I bring to my session?

Wear comfortable workout clothes and supportive footwear. Bring a water bottle to stay hydrated. Your trainer will design sessions based on what you have available at home. No equipment? No problem.

BodyFlow Personal Training

Exercise & Movement with a Trainer – Mobile & Online Only in G32)

Expert Fitness Coaching Delivered to You – Online or in the Comfort of Your Home

Looking for a personal trainer in the G32 area of Glasgow? Our BodyFlow Personal Training service offers fully mobile and online fitness coaching, designed to help you lose weight, build strength, improve flexibility, and boost overall wellness — all without needing to visit a gym.

Serving Carmyle, Tollcross, Mount Vernon, Lightburn, Sandyhills, and surrounding G32 areas, we bring professional exercise and movement training directly to your home or device.

What is BodyFlow Personal Training?

BodyFlow Personal Training is a one-on-one fitness and movement coaching service designed to meet your personal goals through custom exercise plans. Whether you want to tone your body, improve mobility, or recover after injury, our certified personal trainers provide flexible, convenient training online or at your location within the G32 area.

Who is This Service For?

Residents of G32 (Carmyle, Tollcross, Mount Vernon, Lightburn, Sandyhills, and nearby areas)
Busy individuals seeking mobile or online fitness support
Beginners and those returning to fitness
People with mobility issues or no access to a gym
Anyone looking for personalized, one-on-one coaching at home

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Why Choose Personalized Exercise Training?

Capture the essence of guided, results-driven fitness and Achieve your fitness goals with one-on-one coaching from expert trainers, offering personalized workout plans for strength, weight management, and mobility.

Personalized training is ideal for anyone who wants a structured approach to fitness. Here are some reasons why it’s the right choice for you:

Benefits of Personalized Fitness & Movement Coaching

✅ Faster results with goal-specific training

✅ Better posture, flexibility & mobility

✅ Injury prevention through expert guidance

✅ Improved strength, endurance & coordination

✅ Boosted energy, mood & mental clarity

✅ Greater accountability and motivation

✅ Safe and adaptive training for all fitness levels

Added Benefits that BodyFlow Help With:

Weight loss & body fat reduction
Muscle gain & toning
Joint and back pain
Poor posture & muscular imbalances
Limited flexibility or range of motion
Recovery from injury or surgery
Chronic stress & anxiety
Lifestyle-related health conditions (e.g. diabetes, high blood pressure)

What to Expect: A Typical Training Session

Initial Consultation & Fitness Assessment

We assess your fitness level, discuss your medical history, and understand your goals to create a fully personalized training plan.

Dynamic Warm-Up

Light cardio and movement prep to activate muscles, improve circulation, and prevent injury.

Goal-Driven Core Training

Strength, cardio, flexibility, or rehabilitation-focused exercises tailored to your needs and regularly updated based on your progress.

Cooldown & Guided Stretching

Promotes recovery, reduces soreness, and enhances flexibility and relaxation.

Progress Tracking & Plan Updates

We track key performance indicators and adjust your workouts as needed for continued success.

Contraindications: Who is BodyFlow (Exercise and Movement Personal Training) Not Suitable For?

While this service is beneficial for most people, certain conditions may require caution. Personalized exercise training may not be suitable for:

Severe Heart Conditions

If you have uncontrolled heart disease or high blood pressure, consult your doctor before starting any exercise program.

Acute Injuries or Conditions

If you’re recovering from surgery or an acute injury, certain exercises may need to be modified or postponed.

Severe Musculoskeletal Issues

Conditions like advanced arthritis or osteoporosis may require special care and modifications to exercises.

Respiratory Problems

Those with chronic conditions such as asthma or COPD may need modifications to ensure their safety.

Pregnancy

If you’re pregnant, certain modifications may be necessary depending on the stage of pregnancy and any potential complications. Always seek approval from your doctor.

Uncontrolled Diabetes

Individuals with frequent blood sugar fluctuations should have medical clearance to prevent exercise-induced hypoglycemia or hyperglycemia.

Neurological Disorders Affecting Movement

Conditions such as Parkinson’s disease, multiple sclerosis, or epilepsy may require a specialized exercise approach and close supervision.

Severe Balance Disorders

Individuals with poor balance, vertigo, or high fall risk may need physical therapy before engaging in standard fitness training.

Recent Stroke or Cardiac Event

Those who have experienced a stroke or heart attack within the last 6 months should complete a cardiac or neuro-rehabilitation program before starting personal training.

Severe Mental Health Conditions

If you are experiencing acute psychiatric episodes (e.g., psychosis, severe anxiety, or depression), medical and therapeutic support is recommended prior to beginning a training program.

Always consult with a healthcare provider before beginning any new exercise program if you have any pre-existing medical conditions.

How Many Sessions Are Recommended by BodyFlow?

Beginners & General Fitness

2–3 sessions per week to build consistency, learn proper form, and improve overall fitness safely.

Weight Loss & Body Toning

3–4 sessions per week to burn fat effectively, increase metabolism, and achieve noticeable body transformation when paired with healthy nutrition.

Mobility or Rehabilitation Support

2 sessions per week focused on gentle movement, recovery, and functional improvements for daily life.

Strength Training or Athletic Goals

3–5 sessions per week for optimal muscle growth, endurance, and sport-specific performance.

🤝 Why Add Life Coaching to Your Fitness Regimen?

Enhanced Motivation

Stay committed to your fitness goals by aligning them with your personal values and life purpose.

Improved Stress Management

Learn techniques to handle stress, which can impact physical health and recovery.

Better Work-Life Balance

Develop strategies to balance professional responsibilities with personal well-being.

Increased Self-Confidence

Build self-esteem through achieving both fitness and personal milestones.

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Service Extra

Warm or Cold Shower Before Therapy

£15.00 Enhance Your Therapy Experience before therapy session Warm Shower ✔ Relaxes muscles and promotes body relaxation. ✔ Opens pores and improves circulation, aiding detoxification. ✔ Prepares the body for colon hydrotherapy. ❄️ Cold Shower ✔ Reduces inflammation and tightens pores. ✔ Stimulates circulation and boosts energy. ✔ Refreshes and invigorates post-detox. Add Herbal-Infused Upgrade for extra £5 (Calming Lavender, Refreshing Eucalyptus, or Detoxifying Rosemary).

Customized Enema Packages

£60.00 Choose multiple enemas tailored to your needs and enjoy savings Pick Any 2 Enemas – £60 (Save up to £10) Pick Any 3 Enemas – £85 (Save up to £20) Each enema can be seamlessly incorporated into your colon hydrotherapy session to enhance detoxification, digestive support, and overall gut health. Consult with our experienced practitioners to determine the best option for your individual needs.

Castor Oil Enema

£45.00 A deeply cleansing and stimulating enema that uses organic castor oil to break down impacted waste and promote peristalsis. It encourages deep colon cleansing and elimination, supports liver detoxification and bile flow, helps clear out stagnation and mucus buildup in the gut. Ideal for those experiencing sluggish digestion or constipation.

Magnesium Enema

£35.00 A deeply relaxing enema using magnesium sulfate (Epsom salts) to relieve constipation, relax muscles, and support colon function. It softens stools and promotes gentle elimination, reduces bloating and water retention, helps ease muscle tension and stress, supports nervous system relaxation and better sleep.

Probiotic Implant Enema

£40.00 A gut-replenishing enema containing a high-potency probiotic blend to restore beneficial gut bacteria. It improves digestion and absorption of nutrients, supports immune function and reduces inflammation, helps prevent bloating, constipation, and irregular bowel movements.

Alkalizing Sodium Bicarbonate Enema

£35.00 This enema utilizes pharmaceutical-grade sodium bicarbonate to neutralize excess acidity in the gut, creating an alkaline environment that discourages harmful bacteria and yeast overgrowth. It helps reduce inflammation, ease bloating, and support a balanced microbiome, benefiting those prone to acid reflux or digestive discomfort.

FrequentlyAsked Questions

Who is this service suitable for?

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Is this service in-person at a clinic?

No — BodyFlow Personal Training is only available online or as a mobile service in the G32 area.

What if I live outside G32?

We currently serve only the G32 postcode and offer online sessions to anyone outside that area. Speak to your Trainer and see if he is available to come to you (this may attract an increase in cost)

How often should I train?

Typically, clients train 2-4 times per week. Your trainer will adjust this based on your fitness level, goals, and available time.

What should I bring to my session?

Wear comfortable workout clothes and supportive footwear. Bring a water bottle to stay hydrated. Your trainer will design sessions based on what you have available at home. No equipment? No problem.

What happens if I miss a session?

If you miss a session, please notify your trainer as soon as possible. Rescheduling is often possible, but consistency is key to achieving your fitness goals.

Is personalized exercise training suitable for people with injuries?

Yes! Your trainer will tailor exercises to accommodate injuries or physical limitations, ensuring you can progress safely while avoiding further injury.

Still have questions? Get in touch with our team—we’re here to help you feel your best, wherever you are. 🌿

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NATUROPATH MEDICAL LTD