Nutrition and Exercise

Overview

Our Nutrition & Exercise Department is designed to empower your body from the inside out. Whether you’re trying to lose weight, improve energy, balance your hormones, or build strength, we offer a flexible mix of science-backed guidance and cutting-edge technology. From AI-powered planning tools to live personal coaching and cooking classes, we meet you where you are—and help you grow.

This department bridges clinical nutrition, fitness motivation, and lifestyle coaching to help you achieve sustainable, long-term health and wellness.

Conditions Treated

Through education, innovation, and support, we help clients form lifelong habits that nourish the body and mind with treatment plan for :

Weight management & Obesity
Metabolic Imbalances
Low Energy & Burnout
PCOS & hormone-related conditions
Type 2 diabetes & insulin resistance
Digestive sensitivity
Nutrient Deficiencies
Muscle Weakness or Recovery Needs
Cardiovascular Support
Sedentary lifestyle challenges
Low motivation or lack of structure
Lifestyle-related Fatigue or Imbalance

Why choose Naturopath Medical Ltd?

We know that beauty is part of wellness—and your self-care should be healing. Whether you’re coming in for hair, nails, lashes, or waxing, our services go beyond aesthetics. We nurture your look and your well-being in an inclusive, feel-good space where style and self-worth grow together.

We are committed to:

🥗 Fuel your life with confidence—Get Started with a Nutrition or Fitness Plan today! Book a personalized plan or class today through our online platform or call our front desk

Call Us on: 07737915344

Smart Nutrition AI (AI-Powered Meal Planning)

Starts at £75

AI Nutrition at Naturopath Medical Ltd. delivers personalized, data-driven meal plans tailored to your health goals, preferences, and lifestyle. This smart service offers real-time adjustments, progress tracking, and science-backed recommendations—perfect for busy individuals seeking expert-level guidance with tech-powered convenience.

Book Appointment

Exercise & Movement (Personalized Trainer)

Starts at £70

Exercise & Movement with a Personal Trainer at Naturopath Medical Ltd. offers one-on-one fitness coaching with tailored workout plans to match your goals—whether it's weight loss, strength building, mobility, or performance enhancement. Ideal for all fitness levels, including post-injury recovery, this service boosts strength, flexibility, posture, and overall well-being.

Book Appointment

Probiotic Implant Enema

A gut-replenishing enema containing a high-potency probiotic blend to restore beneficial gut bacteria. It improves digestion and absorption of nutrients, supports immune function and reduces inflammation, helps prevent bloating, constipation, and irregular bowel movements.

Alkalizing Sodium Bicarbonate Enema

This enema utilizes pharmaceutical-grade sodium bicarbonate to neutralize excess acidity in the gut, creating an alkaline environment that discourages harmful bacteria and yeast overgrowth. It helps reduce inflammation, ease bloating, and support a balanced microbiome, benefiting those prone to acid reflux or digestive discomfort.

Lemon Juice Enema

A gentle effective enema using fresh organic lemon juice to cleanse the colon and promote a balanced pH. Lemon juice acts as a natural antimicrobial, helping to eliminate harmful bacteria and yeasts while encouraging the growth of beneficial gut flora, making it beneficial for removing toxins, reducing bloating, and supporting a healthy gut digestion by stimulating bile production.

Anti-Candida Enema

Formulated with antifungal agents such as probiotics, garlic extract, and organic apple cider vinegar, this enema helps reduce yeast overgrowth while replenishing beneficial gut bacteria. It is particularly beneficial for individuals with candida-related digestive issues, bloating, and sugar cravings. By rebalancing gut flora, it supports a healthier, more resilient digestive system.

FrequentlyAsked Questions

What is Smart Nutrition AI and how does it work?

Smart Nutrition AI is our intelligent meal planning system that creates custom menus based on your health goals, preferences, and dietary needs. It’s like having a virtual nutritionist that adapts as your journey evolves. No more stress—just meals that make sense for your body and your lifestyle.

Can I use the meal plans if I have allergies or specific dietary restrictions?

Absolutely! Our AI takes allergies, intolerances, and dietary preferences into account. Whether you’re vegan, gluten-free, or navigating a health condition, your plan is safely tailored to you.

What kind of results can I expect from using Smart Nutrition AI?

Most clients report improved energy, better digestion, weight balance, and a healthier relationship with food. The real magic? It’s designed to be sustainable—supporting long-term health, not quick fixes.

What does the personalized training include?

Each session is uniquely tailored to your fitness level, goals, and preferences. Whether you’re working on strength, flexibility, toning, or simply moving with more confidence, your trainer brings expert support and motivation—online or in person.

Where is the mobile personal trainer service available?

Our mobile personal training service is currently available in and around Glasgow. We come to your home, outdoor space, or even your workplace—wherever you feel most comfortable moving!

Do you offer online training sessions as well?

Yes! We offer fully guided online training sessions via Zoom, so you can enjoy expert support no matter where you are. It's flexible, effective, and designed to keep you on track—even on your busiest days.

Do I need equipment for home or online training?

Nope! Your trainer will guide you using your body weight, minimal tools, or bring along portable equipment if needed. We make fitness fit you.

How do I get started?

It’s easy! Just book a session through our website, choose between Smart Nutrition AI or Personalized Training, and we’ll guide you from there.

📅 Ready to begin? Let’s book your wellness session today.

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NATUROPATH MEDICAL LTD